September 22, 2018

This stack of Pumpkin Cacao Protein Pancakes is like a giant plate of warm, fluffy, fall GOODNESS. You know how I said I am a chocolate enthusiast? Well, I am also a pancake enthusiast. Especially when they are protein pancakes made from clean ingredients!

Not to mentio...

November 12, 2017

This stack of Pumpkin Cacao Protein Pancakes is like a giant plate of warm, fluffy, fall GOODNESS. You know how I said I am a chocolate enthusiast? Well, I am also a pancake enthusiast. Especially when they are protein pancakes made from clean ingredients!

Not to mentio...

November 9, 2017

Raise your hand if you LOVE chocolate.

If you're not raising your hand - I don't believe you.

Like I have said before, I firmly consider myself a chocolate enthusiast. Whenever I have a craving, it's usually for something sweet, rich, and chocolatey. But luckily: chocola...

September 7, 2017

It's that time of the year again. I swear September hits and my body goes: "Oh look it's fall now, time to get the seasonal head cold." Resting may be the most DIFFICULT part for me when I get sick so I aim to fuel it with foods that will keep my immune system strong....

September 4, 2017

I definitely consider myself a protein shake enthusiast.

I also consider myself a cake batter enthusiast. Literally, give me ANYTHING cake batter flavored and I will be guaranteed to love it.

Cake batter ice cream, cake batter cookies, cake batter itself - I have even tr...

August 11, 2017

Yes, you did read the title right. HEALTHY DONUTS!

This has been a heavily requested recipe - and not surprising, I mean who DOESN'T love donuts?!

I made a Sweet Cinnamon Cake Protein Donut recipe awhile back and it was super popular, so I figured I would make a frosted...

July 10, 2017

This morning's breakfast brought to you by: SWEET POTATOES.

That's right. You might not guess it just by looking at this stack of chocolatey goodness, but they have a SECRET INGREDIENT.

I went to my grocery store the other day and they had the BIGGEST sweet potatoes I ha...

June 19, 2017

My first REAL YouTube video is LIVE! I had so much fun filming this step by step recipe video. I can definitely say I will be making more like this in the future! My YouTube channel will be kind of like an extension of my blog.. only in video form! I will be sharing he...

May 21, 2017

Do you ever just wake up on the morning and feel like DEVOURING something sweet, dense, and chocolate? That was me this morning (actually - that's every morning).

I have a sweet tooth; especially in the morning right when I wake up. I have always been more likely to pic...

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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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