CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

October 10, 2018

There is NOTHING better than a fresh bowl of crisp, warm, pumpkin pecan flavored toasted oats with just a hint of cinnamon - especially during this time of the year! This granola is like one giant bowl of fall. I absolutely LOVE the flavors of pumpkin, pecan, and cinna...

September 22, 2018

This stack of Pumpkin Cacao Protein Pancakes is like a giant plate of warm, fluffy, fall GOODNESS. You know how I said I am a chocolate enthusiast? Well, I am also a pancake enthusiast. Especially when they are protein pancakes made from clean ingredients!

Not to mentio...

June 16, 2018

You know what they say: breakfast is the most important meal of the day. Starting your day with a meal high in protein has been shown to curb morning cravings and keep you full and satisfied for a longer period of time (maybe even until the clock strikes noon and it’s...

November 12, 2017

This stack of Pumpkin Cacao Protein Pancakes is like a giant plate of warm, fluffy, fall GOODNESS. You know how I said I am a chocolate enthusiast? Well, I am also a pancake enthusiast. Especially when they are protein pancakes made from clean ingredients!

Not to mentio...

November 9, 2017

Raise your hand if you LOVE chocolate.

If you're not raising your hand - I don't believe you.

Like I have said before, I firmly consider myself a chocolate enthusiast. Whenever I have a craving, it's usually for something sweet, rich, and chocolatey. But luckily: chocola...

October 9, 2017

There is NOTHING better than a fresh bowl of crisp, warm, pumpkin pecan flavored toasted oats with just a hint of cinnamon - especially during this time of the year! This granola is like one giant bowl of fall. I absolutely LOVE the flavors of pumpkin, pecan, and cinna...

September 30, 2017

What better way to kick off the first official week of fall than with...

Wait for it...

*drumroll*

CARAMEL. PECAN. GLAZED. PUMPKIN. PROTEIN. DONUTS.

Yes, you DID read that right.

But wait: there's more.

These have less than THREE GRAMS of sugar and 11 grams of protein EACH!

O...

August 12, 2017

Avocados are one of my favorite healthy baking substitutes because of the creamy texture they give almost ANYTHING! I was making avocado toast the other day and thought, "I should mix cocoa powder in this - I bet it would taste like Nutella."

So, here we are: with a HEA...

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