December 24, 2017

Merry ALMOST Christmas! The holiday season came so fast this year. Thank you to everyone who downloaded my 12 Days of Toning Holiday Fitness Guide. I was blown away by how many of you participated in the challenge! If you haven't downloaded your free copy of the guide...

September 4, 2017

I definitely consider myself a protein shake enthusiast.

I also consider myself a cake batter enthusiast. Literally, give me ANYTHING cake batter flavored and I will be guaranteed to love it.

Cake batter ice cream, cake batter cookies, cake batter itself - I have even tr...

August 11, 2017

Yes, you did read the title right. HEALTHY DONUTS!

This has been a heavily requested recipe - and not surprising, I mean who DOESN'T love donuts?!

I made a Sweet Cinnamon Cake Protein Donut recipe awhile back and it was super popular, so I figured I would make a frosted...

July 29, 2017

EASY, HEALTHY, NO BAKE Peanut Butter Chocolate Protein Bars recipe. So delicious and simple to make! Low in sugar, dairy free, full of healthy fats and protein.

July 21, 2017

My chocolate loving sweet tooth self is DYING. I repeat: DY-ING over this recipe.

1. Because it's chocolate

and 2. Because they are only 104 calories each. EACH.

They also taste delicious warmed up in the microwave - as a little side note. 

I don't know if I have ever met...

July 10, 2017

This morning's breakfast brought to you by: SWEET POTATOES.

That's right. You might not guess it just by looking at this stack of chocolatey goodness, but they have a SECRET INGREDIENT.

I went to my grocery store the other day and they had the BIGGEST sweet potatoes I ha...

July 5, 2017

Okay so I know I say this about almost every recipe but I MEAN IT this time: this may be my favorite recipe yet!

I am a huge cheesecake lover. Like, huge. On my 21st birthday all I wanted was a slice of the Oreo Dream Extreme Cheesecake from The Cheesecake Factory (whic...

July 3, 2017

Happy ALMOST Fourth of July! The Fourth is always one of my favorite holidays to make festive and fun red, white, and blue foods. Especially because during the summer my favorite red and blue fruits are so in season: strawberries and blueberries.

So, I wanted to share t...

June 19, 2017

My first REAL YouTube video is LIVE! I had so much fun filming this step by step recipe video. I can definitely say I will be making more like this in the future! My YouTube channel will be kind of like an extension of my blog.. only in video form! I will be sharing he...

May 21, 2017

Do you ever just wake up on the morning and feel like DEVOURING something sweet, dense, and chocolate? That was me this morning (actually - that's every morning).

I have a sweet tooth; especially in the morning right when I wake up. I have always been more likely to pic...

Please reload

Recent Posts
Please reload

Please reload

Follow Me on Social
  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • Twitter - Grey Circle
  • Pinterest - Grey Circle
  • YouTube - Grey Circle
  • LinkedIn - Grey Circle


Samantha Bowers


Kansas City, Missouri

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon


*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon