April 4, 2018

I have shared this recipe before but it is worth sharing again. I am not exaggerating when I say this might be my favorite healthy dessert recipe of all time.

This Starbucks Copycat Lemon Pound Cake is 90 calories, has less than two grams of sugar, and nearly eight gram...

February 28, 2018

What better way to celebrate the last day of February than with this GIANT Flourless Red Velvet Protein Cookie?!

There IS NOT a better way. This cookie is one of my absolute favorite recipes from the Love 2 Move Fitness Guide (still available for download: CLICK HERE to...

February 18, 2018

The Love 2 Move fitness challenge was a success! Thank you so much to everyone who participated and downloaded the challenge guide. No worries if you missed the challenge dates, because the guide is STILL available for download (and always will be) under "Free Challeng...

October 31, 2017

Happy Halloween! It's that time of the year: there is candy EVERYWHERE.

Chocolate, sweet tarts, fruit snacks, sour ropes, pixie stix - you name it. Halloween is without a doubt the holiday of CANDY.

According to History.com - the average American eats a whopping 24 POUND...

September 21, 2017

It's that time of the year. Time to bring out the pumpkin spice flavored EVERYTHING.

I swear something about September, October, and November just makes me crave this classic fall flavor! Be prepared for an overload of pumpkin recipes these next few months. These Health...

July 21, 2017

My chocolate loving sweet tooth self is DYING. I repeat: DY-ING over this recipe.

1. Because it's chocolate

and 2. Because they are only 104 calories each. EACH.

They also taste delicious warmed up in the microwave - as a little side note. 

I don't know if I have ever met...

July 16, 2017

And the cheesecake obsession continues. 

My love of cheesecake runs deep - if you couldn't tell. After I made the Greek Yogurt Double Chocolate Cheesecake a few weeks ago, I just HAD to make another flavor variation. So, what better than a PEANUT BUTTER SWIRL cheesecake...

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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*