CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

January 18, 2019

Chocolate, chocolate, and MORE chocolate! This Greek Yogurt Brownie Freezer Fudge is literally a chocolate lover's dream come true. I consider myself a chocolate enthusiast so... these are one of my favorite desserts, snacks, or even breakfasts!

I am all about balance a...

October 10, 2018

There is NOTHING better than a fresh bowl of crisp, warm, pumpkin pecan flavored toasted oats with just a hint of cinnamon - especially during this time of the year! This granola is like one giant bowl of fall. I absolutely LOVE the flavors of pumpkin, pecan, and cinna...

February 11, 2018

It's almost Valentine's Day and this year I want to challenge all of you to fall in love with living a healthy lifestyle. The Love 2 Move Fitness Guide is a free 22-page ebook packed full of:

- A 4 day workout plan using minimal equipment.

- Easy, guilt-free indulgent re...

January 5, 2018

Oh HELLO Healthy Double Chocolate Kiss Cookies! These delicious, simple treats are only FIVE ingredients and so easy to make. I have a huge sweet tooth and chocolate is my absolute favorite dessert flavor (I mean who doesn't love chocolate), so these are one of my go-t...

December 24, 2017

Merry ALMOST Christmas! The holiday season came so fast this year. Thank you to everyone who downloaded my 12 Days of Toning Holiday Fitness Guide. I was blown away by how many of you participated in the challenge! If you haven't downloaded your free copy of the guide...

October 26, 2017

It's NATIONAL PUMPKIN DAY!

A.K.A. an excuse to drink an extra pumpkin spice latte, right?

Maybe, but if you're searching for a way to get your pumpkin spice fix in a low sugar, high protein, HEALTHY way: these three dessert recipes are for YOU.

Caramel Pecan Glazed Pumpki...

October 9, 2017

There is NOTHING better than a fresh bowl of crisp, warm, pumpkin pecan flavored toasted oats with just a hint of cinnamon - especially during this time of the year! This granola is like one giant bowl of fall. I absolutely LOVE the flavors of pumpkin, pecan, and cinna...

September 21, 2017

It's that time of the year. Time to bring out the pumpkin spice flavored EVERYTHING.

I swear something about September, October, and November just makes me crave this classic fall flavor! Be prepared for an overload of pumpkin recipes these next few months. These Health...

September 16, 2017

Chocolate, chocolate, and MORE chocolate! This Greek Yogurt Brownie Freezer Fudge is literally a chocolate lover's dream come true. I consider myself a chocolate enthusiast so... these are one of my favorite desserts, snacks, or even breakfasts!

I am all about balance a...

September 12, 2017

I have been SO obsessed with making different flavors of energy bites lately! They are just so easy to make ahead of time and grab for a healthy snack on the go. These Bliueberry Muffin Protein Bites make the PERFECT breakfast or mid-morning snack. They are high in pro...

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