It's that time of the year again. I swear September hits and my body goes: "Oh look it's fall now, time to get the seasonal head cold." Resting may be the most DIFFICULT part for me when I get sick so I aim to fuel it with foods that will keep my immune system strong....

One of the biggest barriers to eating healthy is "convenience." A lot of times, it can be so much easier to just grab the pre-packaged processed snack and get on with your busy day, right?

WRONG!

It pays off to have nutritious treats on hand for when you have a busy day...