CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon

© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

July 21, 2018

Believe it or not, making healthy food choices is a lot easier than you think (and still tastes great, too). There are so many ways to make a simple swap of “this for that” and save on sugar, fat, calories, etc. Odds are, you may not even notice a difference in flavor...

Please reload

Recent Posts
Please reload

Archive
Please reload

Follow Me on Social
  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • Twitter - Grey Circle
  • Pinterest - Grey Circle
  • YouTube - Grey Circle
  • LinkedIn - Grey Circle
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon