CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

December 27, 2017

So here's the deal: New Year's resolutions will only work if you do one thing.

Okay, so more than ONE thing - but this one thing is pretty important.

Cut out the old habits that are holding you back before you focus on building the new ones that will propel you forward.

T...

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