December 28, 2017

Christmas may have come and gone but I can ALWAYS go for something warm and gingerbread flavored. The smell of nutmeg and cinnamon together just reminds me of the holidays! This Guilt-free Gingerbread Popcorn was one of the recipes in my 12 Days of Toning Guide, but be...

December 24, 2017

Merry Christmas Eve! This is one of my FAVORITE days of the year. Family dinners, holiday baking, and Christmas decorations & music everywhere in the house only add to the excitement!

On the topic of family dinners & holiday baking: this is really the first year I have...

December 24, 2017

Merry ALMOST Christmas! The holiday season came so fast this year. Thank you to everyone who downloaded my 12 Days of Toning Holiday Fitness Guide. I was blown away by how many of you participated in the challenge! If you haven't downloaded your free copy of the guide...

December 12, 2017

HOORAY! It's officially Day One of the 12 Days of Toning Holiday Fitness Challenge! Congrats to all of you who have already completed the Arms & Abs workout from today. I am so excited about how many of you have already downloaded the guide. The next 12 days are meant...

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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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