Convenience is a HUGE factor when it comes to choosing healthy snacks. Let's be real: no one has time to cook a three course healthy meal every day or even bake a fresh batch of homemade granola bars every afternoon. I am such a big fan of quick and easy healthy snacks...

Merry ALMOST Christmas! The holiday season came so fast this year. Thank you to everyone who downloaded my 12 Days of Toning Holiday Fitness Guide. I was blown away by how many of you participated in the challenge! If you haven't downloaded your free copy of the guide...

Happy THANKSGIVING WEEK!

Who's ready for family, football, and lots of good food? If you are looking for a way to satisfy that pumpkin pie craving the healthy way - these Pumpkin Chocolate Chip Energy Bites definitely fit the part.

Thanksgiving is definitely the holiday...