CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

January 18, 2019

Chocolate, chocolate, and MORE chocolate! This Greek Yogurt Brownie Freezer Fudge is literally a chocolate lover's dream come true. I consider myself a chocolate enthusiast so... these are one of my favorite desserts, snacks, or even breakfasts!

I am all about balance a...

October 10, 2018

There is NOTHING better than a fresh bowl of crisp, warm, pumpkin pecan flavored toasted oats with just a hint of cinnamon - especially during this time of the year! This granola is like one giant bowl of fall. I absolutely LOVE the flavors of pumpkin, pecan, and cinna...

May 31, 2018

Convenience is a HUGE factor when it comes to choosing healthy snacks. Let's be real: no one has time to cook a three course healthy meal every day or even bake a fresh batch of homemade granola bars every afternoon. I am such a big fan of quick and easy healthy snacks...

February 18, 2018

The Love 2 Move fitness challenge was a success! Thank you so much to everyone who participated and downloaded the challenge guide. No worries if you missed the challenge dates, because the guide is STILL available for download (and always will be) under "Free Challeng...

October 31, 2017

Happy Halloween! It's that time of the year: there is candy EVERYWHERE.

Chocolate, sweet tarts, fruit snacks, sour ropes, pixie stix - you name it. Halloween is without a doubt the holiday of CANDY.

According to History.com - the average American eats a whopping 24 POUND...

October 26, 2017

It's NATIONAL PUMPKIN DAY!

A.K.A. an excuse to drink an extra pumpkin spice latte, right?

Maybe, but if you're searching for a way to get your pumpkin spice fix in a low sugar, high protein, HEALTHY way: these three dessert recipes are for YOU.

Caramel Pecan Glazed Pumpki...

October 9, 2017

There is NOTHING better than a fresh bowl of crisp, warm, pumpkin pecan flavored toasted oats with just a hint of cinnamon - especially during this time of the year! This granola is like one giant bowl of fall. I absolutely LOVE the flavors of pumpkin, pecan, and cinna...

September 30, 2017

What better way to kick off the first official week of fall than with...

Wait for it...

*drumroll*

CARAMEL. PECAN. GLAZED. PUMPKIN. PROTEIN. DONUTS.

Yes, you DID read that right.

But wait: there's more.

These have less than THREE GRAMS of sugar and 11 grams of protein EACH!

O...

September 21, 2017

It's that time of the year. Time to bring out the pumpkin spice flavored EVERYTHING.

I swear something about September, October, and November just makes me crave this classic fall flavor! Be prepared for an overload of pumpkin recipes these next few months. These Health...

September 16, 2017

Chocolate, chocolate, and MORE chocolate! This Greek Yogurt Brownie Freezer Fudge is literally a chocolate lover's dream come true. I consider myself a chocolate enthusiast so... these are one of my favorite desserts, snacks, or even breakfasts!

I am all about balance a...

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