CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

July 21, 2018

Believe it or not, making healthy food choices is a lot easier than you think (and still tastes great, too). There are so many ways to make a simple swap of “this for that” and save on sugar, fat, calories, etc. Odds are, you may not even notice a difference in flavor...

June 24, 2018

Living in New York has taught me a lot of things - but one thing is certain, ain’t nobody got time to sit down and prepare a healthy snack. Honestly. It’s a lot easier to grab snacks that can be thrown in my bag and taken to work to eat throughout the day than it is to...

September 12, 2017

I have been SO obsessed with making different flavors of energy bites lately! They are just so easy to make ahead of time and grab for a healthy snack on the go. These Bliueberry Muffin Protein Bites make the PERFECT breakfast or mid-morning snack. They are high in pro...

September 2, 2017

I'm not sure that I have EVER met someone who doesn't like tacos. I mean, what's NOT to love?! The best part: tacos are a food that is super versatile and easy to make healthy.

A lot of times, the diet-sabotaging culprits found in tacos are:

1. Cheese

2. A carb loaded tor...

August 6, 2017

Calling all COOKIE LOVERS!

That's me. I LOVE cookies. My sweet tooth is to blame! I always crave either a fresh baked warm cookie or the dough itself. There is nothing better than a spoonful of chocolate chip cookie dough right out of the freezer, right?

But unfortunatel...

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