I had so much fun on Better Kansas City this morning! If you missed the live show you can catch the full segment below. Alexis and I demonstrated several exercises you can do with items you already have around the house (like soup cans and laundry detergent). The more...

Happy Friday everyone! It's an exciting weekend in Kansas City, because the NEW Nike store located on the Country Club Plaza (right across from Core Power Yoga) opens TOMORROW!

Yesterday I got a sneak peek at what the new store has to offer at last night's VIP event and...