May 10, 2018

The weather is warming up and it's time to start thinking about taking your workout OUTSIDE.

Yes, OUTSIDE! You don't need to invest in any fancy exercise equipment or an expensive gym membership to get summer-ready. These bodyweight cardio moves can easily be modified t...

March 15, 2018

I am finally done with a COMPLETE eight rounds of laser hair removal under my arms at Bare Med Spa in Kansas City. If you have been following along on Instagram @samanthabowers_, you have probably seen several IG stories at Bare Med. The spa is SO aesthetically pleasin...

January 27, 2018

I had so much fun on Better Kansas City this morning! If you missed the live show you can catch the full segment below. Alexis and I demonstrated several exercises you can do with items you already have around the house (like soup cans and laundry detergent). The more...

December 27, 2017

So here's the deal: New Year's resolutions will only work if you do one thing.

Okay, so more than ONE thing - but this one thing is pretty important.

Cut out the old habits that are holding you back before you focus on building the new ones that will propel you forward.

T...

November 15, 2017

If you have never set foot in a Pilates studio: you NEED TO.

Before I started going to Pilates of Kansas City, I had never tried Pilates. OMG, crazy right?! I was missing out big time. Before I dive in to the 7 reasons you need to give it a go, first things first: what...

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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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