I had so much fun on Better Kansas City this morning! If you missed the live show you can catch the full segment below. Alexis and I demonstrated several exercises you can do with items you already have around the house (like soup cans and laundry detergent). The more...
On Wednesday I got to do my first EVER Instagram takeover on CityShape's account (@cityshapefit)! It was SO much fun - I toured several of the best fitness studios in Kansas City and visited several of the healthy restaurants and eateries that are a part of CityShape.
