January 27, 2018

I had so much fun on Better Kansas City this morning! If you missed the live show you can catch the full segment below. Alexis and I demonstrated several exercises you can do with items you already have around the house (like soup cans and laundry detergent). The more...

January 6, 2018

On Wednesday I got to do my first EVER Instagram takeover on CityShape's account (@cityshapefit)! It was SO much fun - I toured several of the best fitness studios in Kansas City and visited several of the healthy restaurants and eateries that are a part of CityShape. 

...

Please reload

Recent Posts
Please reload

Archive
Please reload

Follow Me on Social
  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • Twitter - Grey Circle
  • Pinterest - Grey Circle
  • YouTube - Grey Circle
  • LinkedIn - Grey Circle

 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon

© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon