CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

January 1, 2018

Happy 2018! The start of a new year is the perfect time to set your intentions for the next 365 days and really focus on developing a strategy to accomplish all that it is you want to achieve. I believe the most effective way to make progress towards your goals is to s...

October 9, 2017

There is NO REASON to dread Mondays. It’s a new week, a new opportunity to start working on those goals, and a fresh start (if you choose to make it one).

If you have a case of the Monday blues: take a second to do these four simple things at the beginning of a new week...

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