CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

April 15, 2018

You've heard of it, you've seen it on Instagram, and you've walked past it in the baking aisle at the grocery store; but you're still not quite sure what everyone's obsession with powdered peanut butter is all about. 

You are not alone. Powdered peanut butter is pr...

January 24, 2018

This is NOT A DRILL.

It's National Peanut Butter Day people. That's right, there is a whole day dedicated to PEANUT BUTTER! 

Now that's worth celebrating.

I definitely consider myself a peanut butter addict. I eat one tablespoon of peanut butter with my breakfast every da...

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