February 28, 2018

What better way to celebrate the last day of February than with this GIANT Flourless Red Velvet Protein Cookie?!

There IS NOT a better way. This cookie is one of my absolute favorite recipes from the Love 2 Move Fitness Guide (still available for download: CLICK HERE to...

October 31, 2017

Happy Halloween! It's that time of the year: there is candy EVERYWHERE.

Chocolate, sweet tarts, fruit snacks, sour ropes, pixie stix - you name it. Halloween is without a doubt the holiday of CANDY.

According to History.com - the average American eats a whopping 24 POUND...

July 16, 2017

And the cheesecake obsession continues. 

My love of cheesecake runs deep - if you couldn't tell. After I made the Greek Yogurt Double Chocolate Cheesecake a few weeks ago, I just HAD to make another flavor variation. So, what better than a PEANUT BUTTER SWIRL cheesecake...

July 3, 2017

Happy ALMOST Fourth of July! The Fourth is always one of my favorite holidays to make festive and fun red, white, and blue foods. Especially because during the summer my favorite red and blue fruits are so in season: strawberries and blueberries.

So, I wanted to share t...

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 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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