February 28, 2018

What better way to celebrate the last day of February than with this GIANT Flourless Red Velvet Protein Cookie?!

There IS NOT a better way. This cookie is one of my absolute favorite recipes from the Love 2 Move Fitness Guide (still available for download: CLICK HERE to...

August 11, 2017

Yes, you did read the title right. HEALTHY DONUTS!

This has been a heavily requested recipe - and not surprising, I mean who DOESN'T love donuts?!

I made a Sweet Cinnamon Cake Protein Donut recipe awhile back and it was super popular, so I figured I would make a frosted...

July 16, 2017

And the cheesecake obsession continues. 

My love of cheesecake runs deep - if you couldn't tell. After I made the Greek Yogurt Double Chocolate Cheesecake a few weeks ago, I just HAD to make another flavor variation. So, what better than a PEANUT BUTTER SWIRL cheesecake...

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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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