CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

September 7, 2018

Okay, I know what you're thinking: "That smoothie is GREEN, how can it taste like a peanut butter milkshake?"

I promise, it does. One thing I love about smoothies: you can easily throw in leafy greens (like spinach) without altering the flavor of the drink itself. 

This ...

January 24, 2018

This is NOT A DRILL.

It's National Peanut Butter Day people. That's right, there is a whole day dedicated to PEANUT BUTTER! 

Now that's worth celebrating.

I definitely consider myself a peanut butter addict. I eat one tablespoon of peanut butter with my breakfast every da...

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