CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

January 18, 2019

Chocolate, chocolate, and MORE chocolate! This Greek Yogurt Brownie Freezer Fudge is literally a chocolate lover's dream come true. I consider myself a chocolate enthusiast so... these are one of my favorite desserts, snacks, or even breakfasts!

I am all about balance a...

September 22, 2018

This stack of Pumpkin Cacao Protein Pancakes is like a giant plate of warm, fluffy, fall GOODNESS. You know how I said I am a chocolate enthusiast? Well, I am also a pancake enthusiast. Especially when they are protein pancakes made from clean ingredients!

Not to mentio...

November 12, 2017

This stack of Pumpkin Cacao Protein Pancakes is like a giant plate of warm, fluffy, fall GOODNESS. You know how I said I am a chocolate enthusiast? Well, I am also a pancake enthusiast. Especially when they are protein pancakes made from clean ingredients!

Not to mentio...

September 16, 2017

Chocolate, chocolate, and MORE chocolate! This Greek Yogurt Brownie Freezer Fudge is literally a chocolate lover's dream come true. I consider myself a chocolate enthusiast so... these are one of my favorite desserts, snacks, or even breakfasts!

I am all about balance a...

September 12, 2017

I have been SO obsessed with making different flavors of energy bites lately! They are just so easy to make ahead of time and grab for a healthy snack on the go. These Bliueberry Muffin Protein Bites make the PERFECT breakfast or mid-morning snack. They are high in pro...

September 7, 2017

It's that time of the year again. I swear September hits and my body goes: "Oh look it's fall now, time to get the seasonal head cold." Resting may be the most DIFFICULT part for me when I get sick so I aim to fuel it with foods that will keep my immune system strong....

August 26, 2017

The first week of college classes is officially over! I KNOW how hard it can be to stick to a healthy diet as a college student. There is just something about studying that makes me want to snack! 

I usually eat about every 3 hours, so having healthy snacks with me when...

August 6, 2017

Calling all COOKIE LOVERS!

That's me. I LOVE cookies. My sweet tooth is to blame! I always crave either a fresh baked warm cookie or the dough itself. There is nothing better than a spoonful of chocolate chip cookie dough right out of the freezer, right?

But unfortunatel...

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