CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

November 7, 2018

'Tis the season for pumpkin flavored everything.

If you're not already getting your fill of pumpkin desserts—look no further. These greek yogurt pumpkin swirl cheesecake bars are one of my favorite healthy ways to satisfy a sweet tooth this fall.

With a crumbly, nutty c...

September 19, 2018

With the return of the Pumpkin Spice Latte at Starbucks and the Fall Equinox right around the corner (September 22nd), it's officially acceptable to start craving all the fall flavors. I mean, pumpkin spice is good all year round, don't get me wrong, but there's someth...

September 7, 2018

Okay, I know what you're thinking: "That smoothie is GREEN, how can it taste like a peanut butter milkshake?"

I promise, it does. One thing I love about smoothies: you can easily throw in leafy greens (like spinach) without altering the flavor of the drink itself. 

This ...

June 15, 2018

So your morning didn't go exactly as planned and you find yourself rushing out the door to hop in the car (or on the subway) and head to work without even packing lunch - let alone having the time to prep a few healthy snacks. During an 8-9 hour workday, the snacking i...

May 31, 2018

Convenience is a HUGE factor when it comes to choosing healthy snacks. Let's be real: no one has time to cook a three course healthy meal every day or even bake a fresh batch of homemade granola bars every afternoon. I am such a big fan of quick and easy healthy snacks...

April 4, 2018

I have shared this recipe before but it is worth sharing again. I am not exaggerating when I say this might be my favorite healthy dessert recipe of all time.

This Starbucks Copycat Lemon Pound Cake is 90 calories, has less than two grams of sugar, and nearly eight gram...

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