CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

April 26, 2018

Girls on the go: you know what I mean when I say it can be tough to stick to a regular workout routine when you are traveling. If you are going from city to city and are unsure if you will have access to a gym, don't stress! There are so many different ways you can get...

July 9, 2017

I am so excited to finally write about this topic because it has been SO requested for such a long time! I think the biggest thing about traveling and maintaining a fitness routine is setting an intention for yourself from the get go. While you are on the go it is easy...

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