CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

October 10, 2018

There is NOTHING better than a fresh bowl of crisp, warm, pumpkin pecan flavored toasted oats with just a hint of cinnamon - especially during this time of the year! This granola is like one giant bowl of fall. I absolutely LOVE the flavors of pumpkin, pecan, and cinna...

October 5, 2018

If you LOVE cheesecake (like me), this recipe is for you.

These Blueberry Swirl Probiotic Cheesecake Bars only have four grams of sugar, nearly nine grams of protein, and are made with strained kefir for an extra boost of probiotics. 

First thing's first: what are probio...

September 7, 2018

Okay, I know what you're thinking: "That smoothie is GREEN, how can it taste like a peanut butter milkshake?"

I promise, it does. One thing I love about smoothies: you can easily throw in leafy greens (like spinach) without altering the flavor of the drink itself. 

This ...

November 19, 2017

Happy THANKSGIVING WEEK!

Who's ready for family, football, and lots of good food? If you are looking for a way to satisfy that pumpkin pie craving the healthy way - these Pumpkin Chocolate Chip Energy Bites definitely fit the part.

Thanksgiving is definitely the holiday...

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