Time to get your FULL BODY SWEAT ON.

From the comfort of your own home!

Or outside, whichever you prefer. It was SUPER windy on the day I filmed the demo video below. Other than that, the weather was perfect and I love taking my workouts outside for a breath of fresh air...

I think one of the MAIN factors that prevents people from getting their workout in is the idea that you have to have a bunch of fancy equipment or an expensive gym membership to get into shape. You DON'T! All of these moves can be done using only your bodyweight. I lik...

THE WORLD IS YOUR GYM. You do not need a bunch of equipment or a gym membership to get a good sweat. I love using resistance bands in my workouts because they are easy to pack, convenient, and up the intensity level. In my day to day workouts, I RARELY use machines. I...