CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

September 20, 2018

If you're a fan of outdoor workouts, it's time to take advantage of the nice weather while it lasts. This full-body workout incorporates interval sprints with bodyweight exercises for a high intensity session that's sure to leave you feeling refreshed and empowered! Al...

March 2, 2018

The weather is warming up and it's almost tank top season! Together, these four exercises target every area of your arms and only require dumbbells for equipment. You can do this workout from the comfort of your own living room! If you don't have a set of dumbbells lyi...

November 7, 2017

Who's ready to SWEAT? Did you know you can actually do a form of Pilates right from your own home? That's right! This Pilates-inspired workout doesn't require any equipment so you can do it anywhere, any time.

Pilates is a form of exercise designed to improve strength,...

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