October 10, 2018

Let's be real, you're BUSY. Sometimes, so busy you don't have time to make a trip to and from the gym. Just because you don't have access to a bunch of exercise machines, doesn't mean you can't still get up and get moving! 

CLICK HERE to view: Healthy Blueberry Swi...

April 7, 2018

TBH sometimes you literally just DO NOT feel like going to the gym. It happens. That's why I am a firm believer in dumbbell and bodyweight only workouts that you can do anywhere, anytime. You are more likely to actually do the workout that fits your lifestyle and is ma...

March 2, 2018

The weather is warming up and it's almost tank top season! Together, these four exercises target every area of your arms and only require dumbbells for equipment. You can do this workout from the comfort of your own living room! If you don't have a set of dumbbells lyi...

November 7, 2017

Who's ready to SWEAT? Did you know you can actually do a form of Pilates right from your own home? That's right! This Pilates-inspired workout doesn't require any equipment so you can do it anywhere, any time.

Pilates is a form of exercise designed to improve strength,...

October 25, 2017

Time to get your FULL BODY SWEAT ON.

From the comfort of your own home!

Or outside, whichever you prefer. It was SUPER windy on the day I filmed the demo video below. Other than that, the weather was perfect and I love taking my workouts outside for a breath of fresh air...

July 25, 2017

I think one of the MAIN factors that prevents people from getting their workout in is the idea that you have to have a bunch of fancy equipment or an expensive gym membership to get into shape. You DON'T! All of these moves can be done using only your bodyweight. I lik...

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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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