CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

October 31, 2017

Happy Halloween! It's that time of the year: there is candy EVERYWHERE.

Chocolate, sweet tarts, fruit snacks, sour ropes, pixie stix - you name it. Halloween is without a doubt the holiday of CANDY.

According to History.com - the average American eats a whopping 24 POUND...

July 5, 2017

Okay so I know I say this about almost every recipe but I MEAN IT this time: this may be my favorite recipe yet!

I am a huge cheesecake lover. Like, huge. On my 21st birthday all I wanted was a slice of the Oreo Dream Extreme Cheesecake from The Cheesecake Factory (whic...

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