CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

October 17, 2017

It's time for ROUND 2 of Measuring Your Macros! I love this series because tracking macronutrients has made such a huge difference in my own eating habits and fitness journey, so I am extra excited to dive deeper into each individual macro. In my last post about macros...

October 9, 2017

There is NO REASON to dread Mondays. It’s a new week, a new opportunity to start working on those goals, and a fresh start (if you choose to make it one).

If you have a case of the Monday blues: take a second to do these four simple things at the beginning of a new week...

October 5, 2017

Sometimes, ALL you need is that little extra push of encouragement to start working towards a goal. I am a HUGE quote junkie - I love finding words that speak to me and either writing them on my vision board, setting them as my wallpaper on my phone, or even just stori...

September 19, 2017

As we head in to cooler months, it can be easy to put your fitness goals on the back burner (hello sweater weather). But just because it’s getting colder outside doesn’t mean you can’t still break a sweat every day! As a trainer, the number one thing I hear people say...

September 14, 2017

I definitely consider myself a “summer” kind of girl! I love outdoor workouts, sunny weather, and spending time by the water (the beach or a pool). 

I recently did a fun “about me” interview with Coco Rave Swim! CLICK HERE to read my full Q&A. We talk about my beach bag...

August 27, 2017

No equipment at-home exercises you can do ANYWHERE! Get your blood flowing before your main workout with these quick, high intensity warm up moves. Check out the video below!

*Suggestions only: please consult with your physician before starting an exercise program....

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