CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

February 15, 2019

HAPPY VALENTINE'S DAY! 

I hope your day was full of love (and chocolate... lots of chocolate).

I'm super excited to be partnering with the Ronald McDonald House in Kansas City to help raise funds for families in our community.

I believe in the importance of keeping famili...

October 5, 2018

If you LOVE cheesecake (like me), this recipe is for you.

These Blueberry Swirl Probiotic Cheesecake Bars only have four grams of sugar, nearly nine grams of protein, and are made with strained kefir for an extra boost of probiotics. 

First thing's first: what are probio...

September 19, 2018

With the return of the Pumpkin Spice Latte at Starbucks and the Fall Equinox right around the corner (September 22nd), it's officially acceptable to start craving all the fall flavors. I mean, pumpkin spice is good all year round, don't get me wrong, but there's someth...

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