November 7, 2017

Who's ready to SWEAT? Did you know you can actually do a form of Pilates right from your own home? That's right! This Pilates-inspired workout doesn't require any equipment so you can do it anywhere, any time.

Pilates is a form of exercise designed to improve strength,...

July 25, 2017

I think one of the MAIN factors that prevents people from getting their workout in is the idea that you have to have a bunch of fancy equipment or an expensive gym membership to get into shape. You DON'T! All of these moves can be done using only your bodyweight. I lik...

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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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