CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

March 2, 2018

The weather is warming up and it's almost tank top season! Together, these four exercises target every area of your arms and only require dumbbells for equipment. You can do this workout from the comfort of your own living room! If you don't have a set of dumbbells lyi...

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