CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

December 20, 2018

So you've heard the buzz around the "dermaplaning," but you're still not exactly sure how it works, what it does, or what the procedure even is for that matter? You're not alone! This skin care craze isn't new; in fact some celebrities have even sworn by it to get thei...

October 10, 2018

Let's be real, you're BUSY. Sometimes, so busy you don't have time to make a trip to and from the gym. Just because you don't have access to a bunch of exercise machines, doesn't mean you can't still get up and get moving! 

CLICK HERE to view: Healthy Blueberry Swi...

March 2, 2018

The weather is warming up and it's almost tank top season! Together, these four exercises target every area of your arms and only require dumbbells for equipment. You can do this workout from the comfort of your own living room! If you don't have a set of dumbbells lyi...

February 22, 2018

Are you an early bird or a night owl?

Some people are most productive in the early morning hours and others find their creative groove late at night — which is TOTALLY fine! Everyone is different and you do not have to think of yourself as an early bird to get up, get g...

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