CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

May 20, 2018

If you have been DYING to slip a pair of gloves on and hop in the ring, but feel too intimidated to join a boxing club or give a kickboxing class a go: DON'T BE.

Boxing classes provide an incredible workout that combines the fighting-style moves of actual boxing with ca...

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