CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

October 10, 2018

There is NOTHING better than a fresh bowl of crisp, warm, pumpkin pecan flavored toasted oats with just a hint of cinnamon - especially during this time of the year! This granola is like one giant bowl of fall. I absolutely LOVE the flavors of pumpkin, pecan, and cinna...

September 19, 2018

With the return of the Pumpkin Spice Latte at Starbucks and the Fall Equinox right around the corner (September 22nd), it's officially acceptable to start craving all the fall flavors. I mean, pumpkin spice is good all year round, don't get me wrong, but there's someth...

October 31, 2017

Happy Halloween! It's that time of the year: there is candy EVERYWHERE.

Chocolate, sweet tarts, fruit snacks, sour ropes, pixie stix - you name it. Halloween is without a doubt the holiday of CANDY.

According to History.com - the average American eats a whopping 24 POUND...

October 9, 2017

There is NOTHING better than a fresh bowl of crisp, warm, pumpkin pecan flavored toasted oats with just a hint of cinnamon - especially during this time of the year! This granola is like one giant bowl of fall. I absolutely LOVE the flavors of pumpkin, pecan, and cinna...

September 30, 2017

What better way to kick off the first official week of fall than with...

Wait for it...

*drumroll*

CARAMEL. PECAN. GLAZED. PUMPKIN. PROTEIN. DONUTS.

Yes, you DID read that right.

But wait: there's more.

These have less than THREE GRAMS of sugar and 11 grams of protein EACH!

O...

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