CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

October 30, 2017

Let’s talk GUT HEALTH. Something that is SO important to the overall wellness of more than just your gut - but your entire body.

First things first: what even IS a probiotic? Time to get in to the technical stuff (it’s interesting I promise).

Probiotics are live bacteria...

October 9, 2017

There is NO REASON to dread Mondays. It’s a new week, a new opportunity to start working on those goals, and a fresh start (if you choose to make it one).

If you have a case of the Monday blues: take a second to do these four simple things at the beginning of a new week...

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