CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

October 10, 2018

Let's be real, you're BUSY. Sometimes, so busy you don't have time to make a trip to and from the gym. Just because you don't have access to a bunch of exercise machines, doesn't mean you can't still get up and get moving! 

CLICK HERE to view: Healthy Blueberry Swi...

April 26, 2018

Girls on the go: you know what I mean when I say it can be tough to stick to a regular workout routine when you are traveling. If you are going from city to city and are unsure if you will have access to a gym, don't stress! There are so many different ways you can get...

April 7, 2018

TBH sometimes you literally just DO NOT feel like going to the gym. It happens. That's why I am a firm believer in dumbbell and bodyweight only workouts that you can do anywhere, anytime. You are more likely to actually do the workout that fits your lifestyle and is ma...

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