CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

...Anyways, since I am basically a veggie eating machine and LOVE eating giant portions of salad and broccoli (they are SO filling!), I have searched for ways to reduce bloating when it strikes. No one wants to feel puffy at the pool or the beach! Here are 7 of my top tips I have gathered that have helped me beat the bloat.

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Lori Coulter Swimwear is encouraging ALL women to #PutOnASwimsuit and embrace the summer! I absolutely love this campaign. Lori Coulter Swimwear pushes for body positivity and strives to make women of all shapes and sizes feel confident and beautiful in their own skin - and #PutOnASwimsuit this summer. 

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This week's post focuses on the first aspect of my blog: faith. I am more than excited to include spiritual health in my lifestyle and fitness centered blog - I truly believe a healthy relationship with God is the root of happiness and well-being! Being emotionally, spiritually, and mentally fit is just as (if not more) important as being physically fit. 

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