CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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Jun 9, 2017

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New Posts
  • aryetoryn
    Jun 11, 2018

    Hello, I am looking to achieve asmuch improvement in fitness as possible as quickly as possible.before it sounds like im just another new years resolutioner, I will mention my fitness history and aims. in the past I regularly competed in track and field events with 100m and long jump being my preference.I had a training routine that included a minimum of 3 hours a day workout + 2 hours swimming to loosen up aswell as specific skill training.This sadly came to an end when I hit injury and it became impossible for me to qualify for London 2012 which until that point had been my motivation.Recent changes in my life have now meant I have many hours spare to work on my fitness again. My aim is to put on muscle mass and increase my fitness with the intention of attempting the Million Metre Row. So I would like to ask for help,I am 5ft10 and currently weigh 59kg, needless to say this is far too light to be at optimum fitness, and I find it incredibly hard to gain weight , what would you recommend to help me bulk up?aswell as this does anyone have any recommendation on how i should structure my training for the endurance row? Please help. I didn't find the right solution from the Internet. References:- http://www.c2forum.com/viewtopic.php?f=3&t=17427 Vendor Management Solution Example Thanks
  • aryetoryn
    Jun 11, 2018

    Hello, I'm putting this sticky topic for posting links to articles on running and/or fitness. Ed sends this about cholesterol meds: "This article about cholesterol meds and TGA is not just for pilots, and is good to know. Having worked in big pharm for much of my life I am very skeptical about these powerful drugs, and believe they should be avoided whenever possible. The best control of cholesterol is good diet and exercise." For More Details:- TMS System Video Thanks
  • aryetoryn
    Apr 10, 2018

    Hi, I have felt bloated for what feels like an eternity and I was just thinking that maybe something in my diet is causing this. The only thing I could think of that I was having everyday is splenda. I drink it with my coffee, I drink Lipton Diet Lemon tea with the splenda in it, and also diet pepsi which has the other sweetner. The diet pop I only drink when I go out on weekends.Does anyone else notice bloat from artificial sweetners.? Please help. I didn't find the right solution from the Internet. References: https://www.healthboards.com/boards/diet-nutrition/652004-can-splenda-cause-bloatness.html Cryptocurrency Wallet Marketing Thanks
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