CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

Healthy Eating

Let's talk FOOD! The Healthy Eating hangout is where we chat about recipes, eating habits, and share lifestyle tips.

timberjohn27
Jul 12, 2018

Hi, I'm now living alone and only eat with others whenever I go out, or invite friends & family over - so basically, I'm now eating alone about 80% of the time. Obviously, I need to get better at this
aryetoryn
Jun 11, 2018

Hello, I have been doing the Wai Diet for about 5 months and have had incredble success with it. I'm not a person that needs to lose weight, so the diet has nothing to do with that for me (though I ha
aryetoryn
Mar 23, 2018

Hi, Going after weight gain by going on a diet is like walking into a gunfight with a sharp stick. You might make a little dent, but in the end, you'll do yourself more harm than good.Here's why: Typi
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Jun 9, 2017

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aryetoryn
Jun 11, 2018

Hello, Can I have some carrot sticks and yogurt?" This cry from pint-size hockey players may soon replace the familiar whine for hot dogs and fries with gravy in Durham Region arenas. The local health
aryetoryn
Apr 10, 2018

Hi, How much yogurt should be given to my 3 year old son (39 lbs) while taking an antibiotic? Please help. I didn't find the right solution from the Internet. References: https://www.healthboards
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Jun 9, 2017

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Jun 9, 2017

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