Eating Healthy/Meals for One

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Hi,

I'm now living alone and only eat with others whenever I go out, or invite friends & family over - so basically, I'm now eating alone about 80% of the time.

Obviously, I need to get better at this...I seem to be tossing out/wasting a lot of food. I find it nearly impossible to make a recipe that serves less than 4 - and after 3 days of the same thing, I don't want to look at it any more. I started going for take out, but that gets very expensive - I do economize by saving some for the next day. After living in Italy for awhile, I wasn't used to American sized portions.

It seems that every thing is sold in large sizes, except processed cans of soup or frozen meals.

Luckily, it seems that small tubs of hummus last for awhile.

I eat a mostly whole foods diet - do not like processed food much. All suggestions appreciated.

Please help.

I didn't find the right solution from the Internet.

References:-

https://www.bogleheads.org/forum/viewtopic.php?t=198439

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Eating Healthy/Meals for One

Healthy eating program in sports arenas

Wai Diet

How much yogurt w/ antibiotics