FREE

FITNESS CHALLENGE GUIDES

time to sweat

 

Free Challenge Guide Downloads

Now you can easily download previous fitness challenge guides for free! These are all in easy to use pdf formats so you can take them with you on the go. Time to sweat!

#TFBBalancedBody
COMING SOON
 The Balanced Body 8 week workout guide 
 The Balanced Body 8 week healthy meal guide 
 The Balanced Bites Recipe Book 

MOVEMENT.

LOVE 2 MOVE FITNESS GUIDE

This e-book is complete with 22 pages of workouts, guilt-free indulgent recipes, weight training FAQs, tips to increasing confidence, a healthy grocery store cheat sheet and MORE!

ALL of the workouts can be completed using dumbbells only, so you can do them anywhere, any time.

WHAT'S INSIDE:

- A complete 4 day full body workout program

- Four easy, healthy recipes to satisfy a sweet tooth

- Weight training FAQs

- Ultimate confidence overhaul: tips to finding your motivation

- Healthy grocery store cheat sheet and guide to healthy snacking on the go

- Support & encouragement every step of the way!

 

5 DAY CORE COMEBACK CHALLENGE GUIDE

After a few big holiday meals it can be easy to feel regret, guilt, & even discouraged when it comes to reaching your fitness goals. 
This free 17 page guide leads you through five days of bodyweight core exercises to reset your mentality and help you get right back into your workout routine post-Thanksgiving. 


INSIDE THE GUIDE:
- 5 days of no equipment core exercises, complete with demo pictures and recommended repetitions to add to your workouts
- 6 NEW easy, healthy recipes

12 DAYS OF TONING HOLIDAY FITNESS GUIDE

This e-book is complete with almost 30 pages of workouts, healthy recipes, and tips & tricks to help you feel as confident as ever after the 12 day workout plan is finished.

ALL of the workouts are bodyweight only so you can do them anywhere, any time.

WHAT'S INSIDE:

- A complete 12 day bodyweight only workout program

- Nine easy, healthy recipes

- Motivation and fitness tips to help you tone up and feel confident & empowered.

sweat anywhere
minimal equipment
 Quick, effective workouts you can do ANYWHERE 
 Structured weekly workouts to help you tighten, tone, 
 & feel more confident than EVER! 

POWER

YOUR

CONFIDENCE

get social!
stay connected
 Follow along on Instagram for more workouts,   healthy recipes, and fitness tips. 
 @samanthabowers_ 

 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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