Free Challenge Guide Downloads
Now you can easily download previous fitness challenge guides for free! These are all in easy to use pdf formats so you can take them with you on the go. Time to sweat!
The Balanced Body 8 week workout guide
The Balanced Body 8 week healthy meal guide
The Balanced Bites Recipe Book
LOVE 2 MOVE FITNESS GUIDE
This e-book is complete with 22 pages of workouts, guilt-free indulgent recipes, weight training FAQs, tips to increasing confidence, a healthy grocery store cheat sheet and MORE!
ALL of the workouts can be completed using dumbbells only, so you can do them anywhere, any time.
- A complete 4 day full body workout program
- Four easy, healthy recipes to satisfy a sweet tooth
- Weight training FAQs
- Ultimate confidence overhaul: tips to finding your motivation
- Healthy grocery store cheat sheet and guide to healthy snacking on the go
- Support & encouragement every step of the way!
5 DAY CORE COMEBACK CHALLENGE GUIDE
After a few big holiday meals it can be easy to feel regret, guilt, & even discouraged when it comes to reaching your fitness goals.
This free 17 page guide leads you through five days of bodyweight core exercises to reset your mentality and help you get right back into your workout routine post-Thanksgiving.
INSIDE THE GUIDE:
- 5 days of no equipment core exercises, complete with demo pictures and recommended repetitions to add to your workouts
- 6 NEW easy, healthy recipes
12 DAYS OF TONING HOLIDAY FITNESS GUIDE
This e-book is complete with almost 30 pages of workouts, healthy recipes, and tips & tricks to help you feel as confident as ever after the 12 day workout plan is finished.
ALL of the workouts are bodyweight only so you can do them anywhere, any time.
- A complete 12 day bodyweight only workout program
- Nine easy, healthy recipes
- Motivation and fitness tips to help you tone up and feel confident & empowered.