SWEET TREATS 

fit for your goals

Clean Eating Made Delicious

Now you can have your cake and stay fit too! Enjoy your favorite foods while staying on track towards your fitness goals with these healthy recipes.

THE BALANCED BITES Recipe Book

COMING SOON! All of my favorite healthy treats in one, easy-to-read, downloadable e-book.

 
workouts. recipes. style.
 
nourishment
enjoy life
 Life is better when you are eating the foods that you love. Healthy recipes made with clean ingredients that taste delicious can help you reach your fitness goals without sacrificing the good stuff - like chocolate. 

EAT MINDFULLY

get social!
stay connected
 Follow along on Instagram for more workouts,   healthy recipes, and fitness tips. 
 @samanthabowers 

 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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