SWEET TREATS

fit for your goals

Clean Eating Made Delicious

Now you can have your cake and stay fit too! Enjoy your favorite foods while staying on track towards your fitness goals with these healthy recipes.

THE BALANCED BITES Recipe Book

COMING SOON! All of my favorite healthy treats in one, easy-to-read, downloadable e-book.

Coming Soon

workouts. recipes. style.

@samanthabowers

4 Healthy Dessert Recipes Perfect for Valentine's Day

Healthy Super Bowl Snack | Roasted Red Pepper & Sun Dried Tomato Hummus

You'd never guess this Greek Yogurt Brownie Freezer Fudge is only 55 calories

Healthy Greek Yogurt Swirl Pumpkin Cheesecake Bars | High Protein Dessert Recipe

This Pumpkin Pecan Granola Recipe Screams Fall | Easy Low Sugar Homemade Granola Recipe

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nourishment

enjoy life

Life is better when you are eating the foods that you love. Healthy recipes made with clean ingredients that taste delicious can help you reach your fitness goals without sacrificing the good stuff - like chocolate.

EAT MINDFULLY

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stay connected

Follow along on Instagram for more workouts, healthy recipes, and fitness tips.

@samanthabowers