LOVE THE LIFE

YOU LIVE

living a healthy lifestyle

Fitness & Wellness Tips

Easy and simple tips and tricks to help you reach your fitness goals.

Active in Style

Trendy activewear can be one of the best motivators to hit the gym! See my favorite workout wear styles.

 
workouts. recipes. style
 
sweat anywhere
minimal equipment
 Quick, effective workouts you can do ANYWHERE 
 Structured weekly workouts to help you tighten, tone, 
 & feel more confident than EVER! 

POWER

YOUR

CONFIDENCE

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 Follow along on Instagram for more workouts,   healthy recipes, and fitness tips. 
 @samanthabowers 

 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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