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SAMANTHA BOWERS

SAMANTHA BOWERS

journalist, creative,

& strategic communicator

HOME
SAMANTHA BOWERS
BLOG
FITNESS
HEALTHY RECIPES
- All Recipes
LIFESTYLE
More

CONTACT ME

Samantha Bowers

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.