CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

Almost 30 pages of workouts, healthy recipes, and tips & tricks to help you feel as confident as ever after the 12 day workout plan is complete.

ALL of the workouts are bodyweight only so you can do them anywhere, any time.

WHAT'S INSIDE:

- A complete 12 day bodyweight only workout program

- Nine easy, healthy recipes

- Motivation and fitness tips to help you tone up and feel confident & empowered.

12 Days of Toning Holiday Fitness Guide

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