After a few big holiday meals it can be easy to feel regret, guilt, & even discouraged when it comes to reaching your fitness goals.
This free 17 page guide leads you through five days of bodyweight core exercises to reset your mentality and help you get right back into your workout routine post-Thanksgiving.
INSIDE THE GUIDES:
- 5 days of no equipment core exercises, complete with demo pictures and recommended repetitions to add to your workouts
- 6 NEW easy, healthy recipes
- Motivation & support every step of the way