After a few big holiday meals it can be easy to feel regret, guilt, & even discouraged when it comes to reaching your fitness goals. 
This free 17 page guide leads you through five days of bodyweight core exercises to reset your mentality and help you get right back into your workout routine post-Thanksgiving. 
INSIDE THE GUIDES:
- 5 days of no equipment core exercises, complete with demo pictures and recommended repetitions to add to your workouts
- 6 NEW easy, healthy recipes
- Motivation & support every step of the way

5 Day Thanksgiving Core Comeback Challenge

$0.00Price

     CONTACT ME 

    Samantha Bowers

    samantha@thefitbrunette.com

    @samanthabowers

    Kansas City, Missouri

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    © 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

    *Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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