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    • 12 Days of Toning Holiday Fitness Guide

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    • 5 Day Thanksgiving Core Comeback Challenge

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    • HOME

    • SAMANTHA BOWERS

      • Contact
      • Collaborations
      • Bookings
      • Media
      • Portfolio

    • BLOG

    • FITNESS

      • Custom Workout Plans
      • Fitness Tips
      • Free Workouts

    • HEALTHY RECIPES

      • All Recipes

    • LIFESTYLE

    • More

      Use tab to navigate through the menu items.

       CONTACT ME 

      Samantha Bowers

      samantha@thefitbrunette.com

      @samanthabowers

      Kansas City, Missouri

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      © 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

      *Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*