Samantha Bowers | The Fit Brunette

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Recent Blog Posts

Kauai Travel Guide | Things to do, places to eat, sights to see

Kauai Travel Guide | Things to do, places to eat, sights to see

Travel Essentials | Wardrobe pieces that always make it in to the suitcase

Travel Essentials | Wardrobe pieces that always make it in to the suitcase

How to find a romper long enough | Top picks for summer rompers

How to find a romper long enough | Top picks for summer rompers

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Samantha Bowers

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.