Welcome!

July 18, 2016

 

 

Welcome to my blog! My name is Samantha Bowers. I am a 20 year old college student, frozen yogurt enthusiast, former Miss Missouri Teen USA, TV Host, model, and cat lover with a passion for encouraging others to live a healthy lifestyle - from the inside out! I love cooking, grocery shopping, playing the piano, and watching baseball. I hope to use this blog as a way to connect with readers and encourage them to strive to be the best they can be. I will be sharing motivation tips, devotions, workout ideas, healthy recipes, and what I am up to in my day to day life.  

My goal for this blog is not only to encourage others to live a healthy lifestyle, but to hold myself accountable in my own fitness goals. As a college student, I hope to reach other young women my age who feel that they don't have the time or budget to eat clean or work out on a regular basis. Living a healthy lifestyle can be affordable, convenient, AND FUN! 

Please feel free to send me a message with any questions, topic or recipe suggestions, or comments! I would love to hear from you. 

xoxo

 

Samantha

 

 

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 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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